Lifestyle

Treating Sun Spots is just as Important as Wrinkle Care

Women ages 30 and older are growing increasingly aware of new wrinkles with each passing year. Yet, evidence suggests that sun spots  may have as much of an impact on age-related appearance as wrinkles. Nearly 63 percent of women older than age 35 experience sun or age spots, discolorations and uneven skin. The dark side? The […]

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Fitness

20 Minute Home Work Out

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeatsWhen landing, bend your knees slightly to reduce the impact on knee […]

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Fitness

Is Exercise Safe for Asthmatics?

An asthma patient generally has sensitive air passages, or airways, resulting in difficult breathing for the patient when these air passages are irritated from an atmospheric change. As mentioned earlier, it is crucial to note that some sports will have a higher probability of inducing attacks in an asthmatic. However this does not mean that […]

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Lifestyle, Uncategorized

How to Deal with it Dry Winter Skin

Your skin in winter can become very dry – even to the point of being painful. I myself began feeling the effects of the cooler weather in early October. It usually doesn’t hit me this hard but this year I’m having a real difficult time with it. My lips became tender and chapped, and I […]

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