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Fitness

True signs of wellness revealed

Wellness of the body occurs when all the body processes, physical and mental are functioning at the peak levels. What does it take to achieve a complete body wellness? Itrequires more than simply taking a trip to the gym, or a walk in the park.To evaluate our state of wellness, we must establish the goals […]

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Fitness

Benefits of Exercise

Exercise is especially beneficial to the human body in a lot of ways including mentally, physically, and emotionally. It is highly recommended that in order for your body to be at it’s optimal best, exercise is necessary. Exercise programs should contain both light resistance exercisesand exercises that will increase heart rate at a safe level […]

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Fitness

Sinus Issues, allergies, and Skin issues?

Your liver harbors cells and filter toxins, and synthetic chemicals found in your food such as coloring, preservatives, synthetic sprays, favoring etc. When your liver is compromised through foreign particles and chemicals, and they flow back into your blood stream and find their way into the cells of various organs, muscles, and joints. Your body […]

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Fitness

2020 Weight Loss Solutions

2020 Weight Loss Solutions

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Fitness

The Complete Guide To Losing Weight Quickly, Easily & Safely!

I’ll be honest with you. Losing weight was one of the most frustrating tasks I had ever tried. No matter what I did, I always seemed to end up back at square one, promising myself I would ‘start over again’, only see to experience the same, depressing results. But the Slim Down Strategy completely changed […]

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Fitness

Revealed! How To Drink Your Way To A Slim, Energetic And Youthful Life!

Are your health improvement efforts not going according to plan… maybe even making life miserable? Does it seem like you’ve tried and tried everything out there to get to peak health, and yet, despite your best intentions, you’re still plagued with:  •    No results •    Feeling tired most of the time •    Lost motivation Well […]

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Fitness

20 Minute Home Work Out

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeatsWhen landing, bend your knees slightly to reduce the impact on knee […]

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Fitness

Is Exercise Safe for Asthmatics?

An asthma patient generally has sensitive air passages, or airways, resulting in difficult breathing for the patient when these air passages are irritated from an atmospheric change. As mentioned earlier, it is crucial to note that some sports will have a higher probability of inducing attacks in an asthmatic. However this does not mean that […]