detox

Best Foods for a Detox Diet

The best detox foods are vegetables, fruit, whole-grains, beans, nuts and seeds.Vegetables and fruits contain enzymes that help improve digestion and also many nutrients that are strong detoxifying agents.Vegetables, fruits, whole-grains and beans are high in fiber and therefore help toxins out of the body through the bowels. Nuts and seeds are high in fat-soluble […]

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Fitness

Benefits of Exercise

Exercise is especially beneficial to the human body in a lot of ways including mentally, physically, and emotionally. It is highly recommended that in order for your body to be at it’s optimal best, exercise is necessary. Exercise programs should contain both light resistance exercisesand exercises that will increase heart rate at a safe level […]

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Beauty

Benefits of Raw Shea Butter

Moisturizes Dry Skin. … Treats Acne And Blemishes. … Reduces Skin Inflammation. … Anti-Aging And Anti-Free Radical Agent. … Provides Relief To Itchy And Peeling Skin. … Restores The Elasticity Of The Skin. … Reduce Razor Irritation And Bumps. … Reduces Stretch Marks.

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Lifestyle

7 Beauty Tips

Beauty care is one of the problems that most women (and men) of all ages face. Beauty, or the lack of it, is pretty much a state of mind. . .well almost. There are beauty tips for Hair Styles, Nails, Skin Care, Body and Shape, Weight Loss, Exercise, Fashion and Style, Inner Beauty and more. […]

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detox

Why detoxing the liver is important?

Your liver is the your body’s powerhouse and requires constant maintenance such as detoxing. A healthy liver plays an important role in in relieving digestive issues such as sluggish metabolism, gas, bloating, and constipation, along with some skin issues such as a acne breakouts. The liver services the entire body and helps to regulate blood […]

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Fitness

Sinus Issues, allergies, and Skin issues?

Your liver harbors cells and filter toxins, and synthetic chemicals found in your food such as coloring, preservatives, synthetic sprays, favoring etc. When your liver is compromised through foreign particles and chemicals, and they flow back into your blood stream and find their way into the cells of various organs, muscles, and joints. Your body […]

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Nutrition

Storing Freshly Made Juices

Everyone knows the benefits of fresh fruit juices, but no one having time to make fresh fruit juices every day, so the people want to store these fresh fruit juices at one time, for use it at later time. Yes, you can store these fresh fruit juices at long time but the main question is […]

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