Best Foods for a Detox Diet

The best detox foods are vegetables, fruit, whole-grains, beans, nuts and seeds.Vegetables and fruits contain enzymes that help improve digestion and also many nutrients that are strong detoxifying agents.Vegetables, fruits, whole-grains and beans are high in fiber and therefore help toxins out of the body through the bowels. Nuts and seeds are high in fat-soluble…

Benefits of Exercise

Exercise is especially beneficial to the human body in a lot of ways including mentally, physically, and emotionally. It is highly recommended that in order for your body to be at it’s optimal best, exercise is necessary. Exercise programs should contain both light resistance exercisesand exercises that will increase heart rate at a safe level…

Benefits of Raw Shea Butter

Moisturizes Dry Skin. … Treats Acne And Blemishes. … Reduces Skin Inflammation. … Anti-Aging And Anti-Free Radical Agent. … Provides Relief To Itchy And Peeling Skin. … Restores The Elasticity Of The Skin. … Reduce Razor Irritation And Bumps. … Reduces Stretch Marks.

7 Beauty Tips

Beauty care is one of the problems that most women (and men) of all ages face. Beauty, or the lack of it, is pretty much a state of mind. . .well almost. There are beauty tips for Hair Styles, Nails, Skin Care, Body and Shape, Weight Loss, Exercise, Fashion and Style, Inner Beauty and more….

Why detoxing the liver is important?

Your liver is the your body’s powerhouse and requires constant maintenance such as detoxing. A healthy liver plays an important role in in relieving digestive issues such as sluggish metabolism, gas, bloating, and constipation, along with some skin issues such as a acne breakouts. The liver services the entire body and helps to regulate blood…

Sinus Issues, allergies, and Skin issues?

Your liver harbors cells and filter toxins, and synthetic chemicals found in your food such as coloring, preservatives, synthetic sprays, favoring etc. When your liver is compromised through foreign particles and chemicals, and they flow back into your blood stream and find their way into the cells of various organs, muscles, and joints. Your body…

Storing Freshly Made Juices

Everyone knows the benefits of fresh fruit juices, but no one having time to make fresh fruit juices every day, so the people want to store these fresh fruit juices at one time, for use it at later time. Yes, you can store these fresh fruit juices at long time but the main question is…

Start the New Year Right. Eat Healthy!

The new year calls for new and exciting ways to lose weight and keep it off. I know we are ready to start the year right. Let’s give this a try: Recipe Ingredients: 1 large head romaine lettuce 3 cups French bread 1 cup olive oil 8 anchovy filets 2 large cloves garlic 1 teaspoon…